Physical Activity
When you move your body, even a little bit, it helps your health.
See the article and videos below that can assist you in moving your body.
Articles:
Exercise and Movement
Standing Exercises
General Bedrest Strengthening Exercises
Lower Extremity Exercises Seated
Upper Extremity Exercises Seated
Standing Balance Exercises, Beginner
Exercise and Activity for Children
Stretching Exercises for Your Upper Body
Stretching Exercises for Your Lower Body
Standing Exercises
General Bedrest Strengthening Exercises
Lower Extremity Exercises Seated
Upper Extremity Exercises Seated
Standing Balance Exercises, Beginner
Exercise and Activity for Children
Stretching Exercises for Your Upper Body
Stretching Exercises for Your Lower Body
